Health coaches have been around for a while now but exactly what we do is still a bit of a mystery for some.
Here are the answers to a few of the most commonly asked questions I get. If you have a question that isn’t covered here, get in touch and I’ll happily answer it for you.
WHAT IS A HEALTH COACH
A health coach helps you get your health and life to where you want it to be. I support you to achieve your unique goals through tailored, sustainable lifestyle and behavioural changes. I help my clients with everything from digestive health, emotional eating, general stress, improving energy, optimal nutrition, and even helping to ease autoimmune disease.
I inspire, mentor and motivate you to create space for positive health choices, so you can get unstuck and live a happier, healthier life.
Do you work with people overseas or interstate?
Yes. Most of my coaching is delivered remotely via video calls, phone, email, and WhatsApp. So you can be located anywhere from Perth to Paris and I’ll still be able to help you transform your life for the better.
Why should I hire a health coach?
Most people know what they need to be healthy. But ‘knowing’ doesn’t always equal ‘doing’.
I help you implement long-term, sustainable changes to your lifestyle. The three core focus areas are diet, exercise and healthy habits. Together, we will work toward your self-determined goals, creating the habits you need to get to where you want to be.
What happens in your programs?
Together, we assess your health needs and personal health goals. Everyone is unique and needs different steps to get the results they want.
We create a plan for you and I give you simple, straight-forward nutritional, lifestyle and habit adjustments to make. Here is where the magic happens. Where a Dr gives you diet and lifestyle recommendations, I help you take action and actually achieve those changes.
As your health coach:
I am your accountability partner. I meet with you frequently.
I motivate and support you to stick to your plan with gentle encouragement.
I help you resolve any issues or challenges that get in the way of you achieving your goals.
I help you make healthy choices that work for you and your family.
Am I a good match for a health coach?
Investing in a health coach is a great match for you if:
You want to make some changes but have had a hard time sticking to a plan.
You don’t have enough time for yourself.
You’re experiencing digestive health challenges.
Your family needs to make some health and nutritional changes.
Your Dr or Health Practitioner has recommended lifestyle changes but you need help to follow protocol.
You’re experiencing challenges such as autoimmune disease and women’s health issues and need support to manage your health.
Do you work with my Dr /Specialist / allied health?
Yes! I love working together with other health professionals to get the best outcome for you.
I bridge the gap between the recommendations your Dr or specialist makes and you putting them into action and achieving your goals.
Ready to get the best health of your life?
Click here to see how we can work together.