WHOLESOME BOOST

This program is for you if you need short term support and accountability to help you take those steps that are best for you to make small changes towards a healthier you. 

The Wholesome Boost Coaching Program includes: 

60 min consultation –  we’ll chat all things related to:

Goals 

Challenges

Diet 

Exercise

90 minute consultation – we will discuss how to achieve : 

Desired goals

Foods that are unique for your body 

Behaviour change

Sustainable action steps to a healthier lifestyle

I will also send you home with some healthy, delicious, simple recipes. 
This program gives you boost to a healthier behaviours and a healthier lifestyle.