This 12 week Exclusive Total Health Transformation Coaching program is designed for people who are ready to make an amazing life changing commitment and need solid support every step of the way.
The Total Health and Transformation Coaching Package includes:
Setting desired health goals
Identifying high energy foods for your unique body
Nutrition and digestion for your body
Honouring hunger and fullness
Learning to listen to your intuition
Recognising self sabotage
Identifying personal motivation and movement strategies
Recognising destructive habits
Discovering your personal nourishing habits
Learning stress management and self love techniques
Unlocking and stepping into your personal power
Setting new goals through stretch and dreaming big
I provide you with support, accountability and stretch to reach your goals. Once a new baseline has been created we look at future goals and how to set you up for reaching them.
There is also customised nutrition and lifestyle guidance to help with;
Self love & Self care
As well as recipe ideas, meditations, body stretches, fitness guidance and other personalised support based on your goals and needs, shared regularly throughout the process.
This program ensures fun, inspiration, empowerment to reach those goals you ready for !