WHOLESOME NUTRITION

In this session we chat all things nutrition and what you need to start making the best choices for your every day life.


The Wholesome Nutrition Program includes: 

Setting desired health goals
Advice about food and nutrition based on your unique body
Develop a personal nutrition plan


We will review your daily food intake and create a plan to make positive, practical and sustainable choices so you can take control of your health. 


Your custom designed nutritional meal plan is based on your individual preferences & needs, these come with tips for;
Losing weight
Eating away from home
Choosing nutritious foods
Healthy eating on a budget
Food shopping tips
Quick and easy meals
Healthy meal and snack ideas


This program gives you real understanding of how making healthy food and behaviour choices can change your life. You will leave with feeling good about yourself for making small changes – which lead to big improvements.